SvasthyaRetreats
The Ganga at dawn in Rishikesh

Svasthya Retreats

Rejuvenate.
Calm. Awaken.

All-inclusive Ayurveda retreats of three or six nights in the Himalayas, Goa and Phuket — one gathering each month.

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The Retreat

Four days and three nights, or seven days and six nights, in a small group. Ayurveda, yoga, Chakra Healing, devotion and a quiet kitchen — held in some of the most restful places we know.

Programmes

Three paths, one gentle rhythm.

Madhu Santulan

Diabetes & Metabolic Wellness

3 or 6 nights

Structure, knowledge and calm around food, movement and stress.

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Hridaya

Cardiac Wellness

3 or 6 nights

A preventive, heart-conscious way of living.

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Beej

Fertility & Preconception Wellness

3 or 6 nights

For men and women preparing for conception — a shared journey for both partners.

Discover

A Day at Svasthya

The rhythm of a day.

Each day follows the same unhurried shape, from warm herbal water at first light to lights out at half past nine.

  1. 5:45Wake with warm herbal water
  2. 6:15Pranayam and meditation
  3. 7:00Yoga — a programme-specific sequence
  4. 8:30Organic breakfast
  5. 10:00–13:00Ayurveda therapies and physician check-ins
  6. 13:00Lunch — the main meal of the day
  7. 14:00Rest and silence
  8. 16:00Workshop, nature walk or cooking session
  9. 17:30Restorative yoga, yoga nidra or chakra healing
  10. 18:30Bhakti session — kirtan, mantra, aarti
  11. 19:30Light early dinner
  12. 21:30Lights out

Locations

Five places to slow down.

All locations
Rishikesh, Uttarakhand

Rishikesh

Uttarakhand

Mussoorie, Uttarakhand

Mussoorie

Uttarakhand

Ramnagar, Uttarakhand

Ramnagar

Uttarakhand

Goa, India

Goa

India

Phuket, Thailand

Phuket

Thailand

All-inclusive

Everything for your stay, considered.

What's included
  • Three or six nights' accommodation
  • All organic meals, herbal teas and infusions
  • Arrival and closing Ayurvedic physician consultations
  • Daily Ayurveda therapies
  • Twice-daily yoga and pranayam
  • Evening bhakti sessions
  • Chakra healing sessions
  • Two workshops in The Short Retreat; all programme topics and a cooking class in The Full Retreat
  • Optional: Vigyan Bhairav Tantra and An Introduction to Osho
  • A guided nature outing
  • Local transfers from the designated arrival point
  • Welcome Kit
  • 7-Day Post-Retreat Ayurveda Kit
  • A follow-up call a week after you return home

Kits

Carried in, carried home.

Welcome Kit

Waiting for you on arrival.

  • Copper water bottle
  • Japa mala
  • Journal
  • Abhyanga oil
  • Tongue cleaner
  • Herbal tea blend

7-Day Post-Retreat Ayurveda Kit

So the first week home carries the retreat forward.

  • Seven days of programme-specific herbal support, selected by the retreat physician
  • Herbal tea
  • Abhyanga oil
  • Kitchen spice blend
  • Daily routine card
  • Recipe booklet

How it works

One retreat, each month.

The location and dates of each retreat are announced 45 days before it begins. Places are limited.

01

Connect with us

02

We share the upcoming retreat and your package

03

Reserve your place

Cancellation

More than 30 days before the start date: a 50% refund. Within 30 days: no refund.

Read our policies

Connect

Begin with a conversation.

Tell us a little about yourself and what you hope for. Our retreat team will connect with you with package details for the next gathering.

Connect for Packages
Connect for Packages